Whole-School Wellness Programmes 

​​

• BA (Hons) Primary Education with QTS

• Masters in Global Education (specialising in Special Educational Needs)

• 15+ years’ teaching experience

• DBS Checked 

• Experienced in National Curriculum & IB (PYP Programme)

• Read Write Inc. and Jolly Phonics trained

• Experienced in SEN

• Competitive rates 

​

Pupil Wellness

​

Say goodbye to planning stress! Our ready-to-go wellness packages free up staff so they can actually enjoy their planning time - while we take care of the fun, meaningful sessions.

​

For pupils, it’s all about growth, confidence, and curiosity. I help children become self-assured, culturally aware, and ready to thrive in a diverse world. Differences aren’t just accepted, they’re celebrated! Our approach is all about building on each child’s unique strengths, not squeezing them into a one-size-fits-all box.

 

What I can offer...

​

1. Fitness Fun 

​

I aim to make movement exciting! From PE classes to after-school programmes, my sessions keep children active, encourage teamwork, and make fitness something they actually look forward to. Tailored programmes are available, or I can jump in with pre-planned PE activities - flexibility is key!

 

2. Nutrition Know-How 

​

Healthy eating doesn’t have to be boring! I show children (and parents) that nutritious food can be fun and delicious. Practical cooking activities help children take these habits home, while workshops give families a chance to cook and learn together.

​

3. Emotional Wellbeing

​

Mental health matters. My sessions help children explore emotions, build resilience, and develop tools to manage stress and anxiety. Emotional wellbeing is just as important as physical health - and I make sure children feel supported every step of the way.

​

4. Creative Minds

 

Imagination is powerful! I encourage children to express themselves freely through creative activities, helping them reflect on their feelings, build confidence, and nurture emotional health. Early creative experiences can spark lifelong skills and joy in learning.​

​​

​​

​​Staff Wellness 

​

Happy, healthy staff = a thriving school! I offer a range of wellness services designed to support teachers and school staff both physically and mentally. Think of it as a boost for energy, focus, and resilience - all in ways that fit into busy schedules.​

 

What I can offer...

​​​

1. Mini Fitness Sessions 

​

• Quick, fun sessions during breaks or after school to get moving, release stress, and boost energy.

• Tailored for all fitness levels - no one gets left behind!

​

2. Mindfulness & Stress Relief 

​

• Guided mindfulness exercises, breathing techniques, and relaxation practices.

• Helps staff recharge, stay focused, and prevent burnout.

​

3. Nutrition & Healthy Habits 

​

• Workshops and practical tips for easy, real-world nutrition.

• Learn how to fuel your body for energy-packed days.

​

4. Team Building & Motivation

​

• Group activities that build connection, collaboration, and morale.

• Focused on positivity, resilience, and a stronger team culture.

​

5. Personalised Wellness Support 

​

• One-to-one coaching for staff who want tailored support for fitness, nutrition, or stress management.

• Small, achievable steps that actually fit into a busy school day.

 

 

 

All sessions are flexible - they can be delivered  on-site, online, or a mix, depending on what works best for your school.

​